{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Session 128: Why Do We Procrastinate?","description":"The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. Are you someone who is constantly putting things off until the last minute? I know this is something I\u2019m guilty of. For today's episode, I wanted to chat with someone to help us try to figure out what might actually be behind all the procrastinating we do in our lives. For this conversation I was joined by Dr. Mahlet Endale.&amp;nbsp;Dr. Endale and I chatted about the different ways we procrastinate, how to get a better understanding of what\u2019s driving our procrastination, some tips for getting a little bit better at not procrastinating, and she shared some of her favorite resources to help you out if you\u2019re still looking for more information. Resources Mentioned Visit our&amp;nbsp;Amazon Store&amp;nbsp;for all the books mentioned on the podcast!  Why You Procrastinate- NY Times Article  Procrastination Quiz https:\/\/solvingprocrastination.com\/ &amp;nbsp; Where to Find Dr. Endale https:\/\/www.atlantamentalhealthcounseling.com\/ Twitter:&amp;nbsp;@CMWS6 &amp;nbsp; If you're looking for a therapist in your area, check out the directory at&amp;nbsp;https:\/\/www.therapyforblackgirls.com\/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective,  therapyforblackgirls.com\/ycc Grab your copy of our guided affirmation and other TBG Merch at  therapyforblackgirls.com\/shop. If you have questions or would like to discuss podcast sponsorship, email us at&amp;nbsp;podcast@therapyforblackgirls.com. The hashtag for the podcast is&amp;nbsp;#TBGinSession. Make sure to follow us on social media: Twitter:&amp;nbsp;@therapy4bgirls Instagram:&amp;nbsp;@therapyforblackgirls Facebook:&amp;nbsp;@therapyforblackgirls &amp;nbsp; ","author_name":"Therapy for Black Girls","author_url":"http:\/\/therapyforblackgirls.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11660573\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11660573"}