{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Session 151: Lowkey Unaware","description":"The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. Our faves from HBO's Insecure are back for Season 4 and they're already giving us so much to to talk about so I had to grab my friend and colleague Dr. Donna Oriowo, M.Ed, MSW, CST to chat about what we saw in the season premiere. She and I chatted about all the opportunities that were missed to have some difficult but necessary conversations, how Molly's lack of self-awareness impacts her relationships, why brutal honesty doesn\u2019t work, why it\u2019s important to have tough conversations even if they\u2019re super awkward, and she gives us a beautiful script for anyone who needs to have the \u201cwhat are we\u201d conversation. Resources Mentioned Visit our&amp;nbsp;Amazon Store&amp;nbsp;for all the books mentioned on the podcast! Support Our Sponsor Get up to 200 dollars off your mattress orders and two free pillows at helixsleep.com\/therapyforblackgirls Where to Find Dr. Oriowo www.annodright.com Grab a copy of the Relationship Goals worksheet Grab a copy of  Cocoa Butter &amp;amp; Hair Grease Instagram:&amp;nbsp;@annodright Twitter:&amp;nbsp;@drdonnaoriowo If you're looking for a therapist in your area, check out the directory at&amp;nbsp;https:\/\/www.therapyforblackgirls.com\/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective,  therapyforblackgirls.com\/ycc Grab your copy of our guided affirmation and other TBG Merch at  therapyforblackgirls.com\/shop. If you have questions or would like to discuss podcast sponsorship, email us at&amp;nbsp;podcast@therapyforblackgirls.com. The hashtag for the podcast is&amp;nbsp;#TBGinSession. Make sure to follow us on social media: Twitter:&amp;nbsp;@therapy4bgirls Instagram:&amp;nbsp;@therapyforblackgirls Facebook:&amp;nbsp;@therapyforblackgirls ","author_name":"Therapy for Black Girls","author_url":"http:\/\/therapyforblackgirls.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13994393\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13994393"}