{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"070 A Short Lesson on Gratitude","description":"In this episode, I share a bit about the fascinating science of gratitude, which has been shown in peer-reviewed research studies to have tremendous positive effects on mental and physical health. I explain that an important element of a highly effective gratitude practice is to focus on a meaningful story or narrative, and how receiving or perceiving gratitude creates even more positive shifts than giving it.&amp;nbsp; To SUBSCRIBE to The MINDset Game\u00ae podcast, visit www.TheMINDsetGame.com You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com ","author_name":"The Mindset Game\u00ae Podcast","author_url":"http:\/\/momentuminstitute.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21282539\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21282539"}