{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"057 Embracing a Positive Fitness MINDset: Interview with Ilana Lea","description":"In Episode 57 of The MINDset Game\u00ae Podcast, Vered Kogan speaks with Ilana Lea, fitness expert, accomplished competitor, and owner of Enerjoy Fitness. You will learn how to cultivate an empowered mindset with regards to fitness so that you can prioritize your health, even with all the stuff you have going on. You will be invited to reframe your perceptions around long-term fitness to allow for more self-compassion and choice, and to feel more motivated to \u201cjust do it.\u201d   Ilana Lea\u2019s passion and life\u2019s work is described as \u201csuper longevity training\u201d, designed to achieve and maintain optimal health. She earned a bachelor\u2019s degree in Physical Education from Wingate Institute in Israel and now owns a boutique fitness studio in Scottsdale Arizona. Ilana is an accomplished competitor, having won numerous national fitness and figure competitions over the past 25 years.   To learn more about Ilana Lea and her fitness studio, Enerjoy Fitness, visit https:\/\/www.enerjoyfitness.com For more information and to SUBSCRIBE to The MINDset Game\u00ae podcast, visit www.TheMINDsetGame.com You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com ","author_name":"The Mindset Game\u00ae Podcast","author_url":"http:\/\/momentuminstitute.com\/podcast","html":"