{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rowing the Atlantic Twice &amp; Royal Marine Commando - Frank Spencer","description":"Born in Dagenham, made in The Royal Marines. Lee lives in Devon and was a serving Royal Marine for 24 years. After coming through three operational tours of Afghanistan unscathed, Lee lost his right leg after being hit by flying debris as he was helping a motorist&amp;nbsp;who&amp;nbsp;had crashed into&amp;nbsp;the central reservation of the M3 in Surrey in 2014.&amp;nbsp;Although his right leg was severed in the impact, the serviceman's training kicked in and he was able to instruct bystanders on how to tie a tourniquet and help paramedics to save his life.  Following a medically induced coma, five weeks in hospital and a long stay in rehabilitation, while&amp;nbsp;recovering from his injuries Lee began planning his future.&amp;nbsp;In 2014 Lee was shortlisted for the Pride of Britain award.  In 2015 Lee set-off to row 3,000 miles across the Atlantic Ocean in just a rowing boat. The Row-to-Recovery team, a team of four injured veterans had just 3 legs between them. In February 2016, some 46 days, 6 hours and 49 minutes later the team rowed into land as the first&amp;nbsp;British military all amputee team of four to row an ocean. &amp;nbsp; Lee is became the world's first physically disabled person to row from mainland Europe to mainland South America on his own, setting off in 2019.&amp;nbsp; &amp;nbsp; http:\/\/www.leespencer.co.uk\/about.html &amp;nbsp;  \ud83d\udcf7 FOLLOW The Leg it Podcast ON INSTAGRAM:&amp;nbsp;https:\/\/www.instagram.com\/thelegitpodcast &amp;nbsp; \ud83e\udd86 The Leg it Podcast Twitter:&amp;nbsp;https:\/\/www.twitter.com\/legpodcast &amp;nbsp; WATCH on YOUTUBE:&amp;nbsp;https:\/\/www.youtube.com\/channel\/UCWoCyImTwCV8Dzjv6PrS-lQ &amp;nbsp; &amp;nbsp; \ud83c\udfa7 SUBSCRIBE ON SPOTIFY:&amp;nbsp;https:\/\/spoti.fi\/2DGLtVb &amp;nbsp; \ud83c\udfa7 SUBSCRIBE ON APPLE PODCASTS:&amp;nbsp;https:\/\/itunes.apple.com\/gb\/podcast\/the-leg-it-podcast\/id1449038179?mt=2 &amp;nbsp; --------------------------------------------------------- WATCH on YOUTUBE:&amp;nbsp;https:\/\/www.youtube.com\/channel\/UCWoCyImTwCV8Dzjv6PrS-lQ &amp;nbsp; We release a new episode every Monday \u2013 please hit the subscribe button so you are notified every single time a new episode is released. https:\/\/www.thelegitpodcast.com \u2709\ufe0f Contact us: thelegitpodcast@gmail.com  \ud83d\udcda Buy Andy's Book &quot;You'll Never Walk&quot; on Amazon: https:\/\/amzn.to\/2U5uFN4 \ud83d\udcf7 The Leg it Podcast Instagram: https:\/\/www.instagram.com\/thelegitpodcast \ud83e\udd86 The Leg it Podcast Twitter:&amp;nbsp;https:\/\/www.twitter.com\/legpodcast  &amp;nbsp; ","author_name":"The Leg It Podcast","author_url":"http:\/\/thelegitpodcast.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13853864\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13853864"}