{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#85: The Lean Body Blueprint ","description":"You want to be lean, jacked, strong &amp;amp; healthy. On today's show I teach you exactly how to do that in your training, diet and lifestyle habits.&amp;nbsp; Here are some of the topics covered in this episode:  Chronically elevated cortisol levels and the problems that can cause Why your training sucks for creating the body you want and what you should be doing instead Why too much cardio can set you back and how you can make it better Eating for sustainable fat loss and health How to cycle diets  And more. Enjoy this info-packed episode. ","author_name":"The Iron Life Podcast with Chris Tutela","author_url":"http:\/\/theironlifepodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18105203\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18105203"}