{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#74: Become Hard to Kill","description":"On today's episode we're going to discuss becoming hard to kill. Some of the topics I cover are:  The best ways to strengthen your immune systems How to warm-up properly and why How to get and remain explosive AF Where to program the &quot;big lift&quot; of your workout Getting strong AF for the long haul Optimal rep ranges for hypertrophy The best way to finish your training session What you must do every 12-16 weeks for optimal gains Recovery methods  And more! You don't want to miss this info-packed episode. Enjoy! ","author_name":"The Iron Life Podcast with Chris Tutela","author_url":"http:\/\/theironlifepodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16882361\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16882361"}