{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Five for Friday, episode 018","description":"In this Five for Friday episode, Helen &amp;amp; Jerry discuss their self care calendar experiment. &amp;nbsp;During the month of December and part of January, Helen put together a calendar with daily self care suggestions for body, mind and spirit. &amp;nbsp;Every day we would each choose either a suggestion from the body, mind or spirit category. &amp;nbsp;In a future episode we will report what the experiment taught us. &amp;nbsp; Since it's December 23, just 2 days before the major holidays begin, we wanted to wish all of you, our listeners, a very happy holiday season. &amp;nbsp; ","author_name":"The Heart of Hospice Podcast","author_url":"http:\/\/theheartofhospice.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4921308\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ecf807\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/13627603"}