{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1.5 - CXNats &amp; Bike Fit with Mitch Graham","description":"We talk #CXnats, and do a deep dive on bike fit with Mitch Graham of BioWheels! Check out CXNats coverage from USA Cycling at: https:\/\/youtu.be\/tjTkpgZfJA8?t=4h8m18s USA Cycling CX World Championships fundraiser:&amp;nbsp;https:\/\/usacycling.rallyme.com\/rallies\/10929 Questions at: thegravellot513@gmail.com&amp;nbsp;or follow us on Twitter, Facebook and Instagram at @thegravellot BioWheels http:\/\/www.biowheels.com\/ Cincinnati Off-Road Alliance (CORA) http:\/\/www.coramtb.org The Ritual http:\/\/theritual.us Undertipper&amp;nbsp;http:\/\/undertipper.bandcamp.com\/ ","author_name":"The Gravel Lot","author_url":"http:\/\/www.thegravellot.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6166103\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/18709842"}