{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1.50 - O'Brien Forbes","description":"Episode 50: CoachOB, OBrien Forbes joins us this week in studio to talk about his family lineage, being a coach, a psychologist, and what it means to be tough. Rule #5's need not apply. Be Free Ride Bikes: Gravel Lot pre-orders are OPEN. Use code &quot;PEBBLES&quot; at checkout for a 20% savings on TGL apparel. RoadID: Save $10 off ANY order over $20. Handup Gloves: Use code &quot;PEBBLES&quot; for 20% off EVERYTHING in store. Noxgear: Use code &quot;PEBBLES&quot; for 35% off any item. BioWheels Fit Studio: The Ritual All-Natural Skincare: Magas Law Firm: Subscribe to The Gravel Lot on iTunes, Google Play, Stitcher, TuneIn, Spotify, and wherever quality podcasts can be found. TGL approved rules from Phil Gaimon:&amp;nbsp; Contact us at: thegravellot513@gmail.com or follow us on BikeRumor.com,&amp;nbsp;Twitter, Facebook and Instagram at @thegravellot The Gravel Lot Store!&amp;nbsp;https:\/\/www.etsy.com\/shop\/TheGravelLot Be sure to join your local IMBA chapter. Learn more at http:\/\/www.imba.com Learn more about Undertipper and download their latest album \u201cY\u2019all\u201d at: http:\/\/undertipper.bandcamp.com\/ ","author_name":"The Gravel Lot","author_url":"http:\/\/www.thegravellot.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7655123\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/26542295"}