{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 5: Set Those Boundaries! ft. Kiyann Bramlett","description":"\u201cTaking care of yourself is still a part of you nourishing that role of being a mom. \u201c -Kiyann In this episode, I am joined by Kiyann Bramlett, a woman who prioritizes self-care and empowers other women. They discuss Kiyann's journey in the beauty industry, her experiences with self-care, and how she has found ways to incorporate it into her life. Tune in to gain valuable insights and inspiration on prioritizing self-care. In this episode, you can expect to hear: -Balancing motherhood and entrepreneurship. -The origins of Beautify. -Self-care after loss. -Setting Boundaries for Self-Care. -Practicing self-care without support. Find out more about Kiyann https:\/\/bookbeautify.as.me\/schedule.php Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com. ","author_name":"Your Self Care Prescription","author_url":"http:\/\/theflywidowpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28915043\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28915043"}