{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 35: Unexpected Loss ft Beth Wacome Keck","description":"&quot;When you're ready at a certain time to be vulnerable, pick the safe people to be vulnerable with and let them be part of your healing.&quot;  In today's episode we are joined by Beth Wacome Keck, another widow who has surprisingly lost a husband. She shares some healing techniques that are very helpful for widows experiencing post-traumatic stress. In this episode you can expect to hear: -A numb heart after loss. -The definition of &quot;Good Day&quot; before and after loss. -How do you feel about attending weddings after losing your husband? -How do your children cope with the loss of your husband? -Find joy and rediscover who you are. You can connect with us @flywithalishareed ","author_name":"Your Self Care Prescription","author_url":"http:\/\/theflywidowpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20694929\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/112607867"}