{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 22: Self-Care Activated","description":"Why do we need to take care of ourselves? Why do we need to take a break from work and give ourselves a break? In this episode, Alisha talks about her Self-Care vacation and her son\u2019s \u201cFirst\u201d milestone without his dad. Learn tips from Alisha on how and when to get proper self-care. Get insights on why it is important to have self-care. Listen to this episode and fly with Alisha! Make sure to connect with us on social media @flywithalishareed @theflywidowpodcast Join the email list and get ready to start our self care challenge JOIN HERE ","author_name":"Your Self Care Prescription","author_url":"http:\/\/theflywidowpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19217951\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/103897064"}