{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#141: Menopause Bootcamp with Suzanne Gilberg-Lenz, M.D.","description":"A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA\/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women\u2019s empowerment and public education and appears frequently as an expert in women\u2019s health and integrative medicine on TV, in print, and online. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11th) &amp;nbsp; We discuss topics including:   The importance of developing community with menopause   What is menopause?   The importance of women advocating for themselves   Recognizing how you look and how you feel is \u201creal\u201d   Giving yourself permission to do whatever you want   &amp;nbsp; SHOW NOTES:   www.thedrsuzanne.com   https:\/\/thedrsuzanne.com\/themenopausebootcamp\/   https:\/\/www.instagram.com\/askdrsuzanne   &amp;nbsp; ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE \u201cMaximizing Your Time with Those Struggling with an Eating Disorder\u201d.  Your Recovery Resource, Robyn\u2019s new online course for navigating your loved one\u2019s eating disorder, is available now! For more information on Robyn\u2019s book \u201cThe Eating Disorder Trap\u201d, please visit the Official &quot;The Eating Disorder Trap&quot; Website. \u201cThe Eating Disorder Trap\u201d is also available for purchase on&amp;nbsp;Amazon. ","author_name":"The Eating Disorder Trap Podcast","author_url":"http:\/\/www.theeatingdisordertrap.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26980914\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26980914"}