{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"027: Mindfulness & Impostor Syndrome","description":"\u201c\u2026and yet I don\u2019t think the Past and Future are inherently evil dimensions to avoid visiting altogether.\u201d ~Andrea Klunder Be present. And mine the past and future for learning and possibility. In this episode, you\u2019ll learn about: Anxiety when your mind spirals into the past or future \u2013 real life example from foray into teaching Digital Journalism to high school students \u201cBeing present\u201d and how this brings confidence, clarity and wipes out impostor feelings in the moment Shifting your mindset to get wisdom, insight and imagination from past & future Mindful authenticity online in your social media Betsy Bash How to add mindfulness to your creative workflow Podcast Envy \u2014 a resource for YOU if you\u2019re dreaming of launching your own show This episode is sponsored by Betsy Bash, a social media agency who can help make you the talk of the town (in a good way!) Connect with Lauren on\u2026 Facebook * Twitter * Online Book Club * Website \u201cWhoever you are offline should shine through with whoever you are online\u2026 but that doesn\u2019t mean that you have to wake up and take a selfie and show the world what you look like when you haven\u2019t even brushed your teeth yet!\u201d ~Lauren Ramsey, Betsy Bash   Show Notes Galore: http:\/\/www.thecreativeimpostor.com Magic Page! Get a free gift from me: http:\/\/www.thecreativeimpostor.com\/magic This episode was mixed by Edwin R. Ruiz of Mondo Machine. The Creative Impostor theme music was created by JoVia Armstrong. I'd LOVE to hear from you! If you\u2019re listening in Apple Podcasts, PLEASE subscribe and leave a review. ","author_name":"The Creative Impostor","author_url":"https:\/\/www.thecreativeimposter.com\/ci-podcast\/","html":"