{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Board - Update 21 March 2020 [11:08]","description":"5 simple rules: 1. Stay home 2. Don\u2019t touch anything (when you go out) 3. Don\u2019t touch anyone (when you go out) 4. Don\u2019t touch your face 5. Wash your hands frequently Other tips: Work from home, if you can. Bring your family and your children back home where it\u2019s safe, and stay there please. Get the Flu Vaccine when it comes out, if you qualify. Stay connected with friends and family by phone, Skype, Facetime. Your mental health is important! Check on those you know might be lonely or vulnerable. Find ways to support local businesses, tradies and artists (get online, you\u2019ll work it out!). Exercise at home. Listen to music. Remember to laugh&amp;nbsp;\ud83d\ude02. Please SHARE if you agree! We have to do this TOGETHER!!&amp;nbsp;\ud83d\ude0d Sending best air-hugs, Dan Suan MBBS FRACP FRCPA PhD ","author_name":"TheBoard - Mechanical Keyboard Talk by Mechanical Keyboard Enthusiasts","author_url":"http:\/\/theboard.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13639073\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13639073"}