{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lyn Lindbergh","description":"This episode we talk with Lyn Lindbergh about her book: Couch To Active The B.I.STANDER&amp;nbsp;PODCAST is a conversational podcast unique to Bainbridge Island and Seattle that covers culture, current events, humor, sports, technology, politics, island activities, environment, quality of life issues, wellness and just about everything else. The intent is to introduce interesting people, ideas, and conversations. We are not perfect and that's OK! Thank you for your understanding.&amp;nbsp; Our Podcast is brought to you by: Eagle Harbor Insurance Blue Canary Great Northern Electric Scott Lever RePointe real estate group Follow us on Facebook&amp;nbsp; Music performed by Band of Steves&amp;nbsp;of The Island Music Guild. 206-780-6911 lessons@islandmusic.org&amp;nbsp; *additional sound effects from https:\/\/www.zapsplat.com &amp;nbsp; ","author_name":"The B.I.STANDER Podcast","author_url":"http:\/\/thebistanderpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8433110\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/3aa949\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/32766125"}