{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#31 Self-Punishment + Self-Forgiveness","description":"It\u2019s possible that the punishment you inflict on yourself may be preventing you from healthy, happy relationships. In this episode Opal Co-Founder Dr. Lexi Giblin explores why self-punishment can actually be selfish. Plus, Lexi and host Carter Umhau, LMHC offer an alternative\u2014self-forgiveness\u2014which may bring you closer to those around you. &amp;nbsp; &amp;nbsp; ","author_name":"The Appetite","author_url":"http:\/\/www.opalfoodandbody.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7926368\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/29116424"}