{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Long Run 94 - Erica Williams","description":" Join Scotty and his old friend Erica Williams for a discussion of all things life and running. &amp;nbsp;Erica recently finished her first 100 mile race (Yeti 100) after a journey involving weight loss, diet changes and sobriety. &amp;nbsp;A cool conversation with someone with fresh 100 mile stoke. &amp;nbsp;Good stuff to think about at the end of the year.  This episode brought to you by Xoskin:&amp;nbsp;www.xoskin.us&amp;nbsp;listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!! Website:&amp;nbsp;http:\/\/www.tenjunkmiles.com\/ Patreon:&amp;nbsp;https:\/\/www.patreon.com\/tenjunkmiles Twitter:&amp;nbsp;https:\/\/twitter.com\/tenjunkmiles Instagram:https:\/\/www.instagram.com\/tenjunkmiles\/ Facebook:&amp;nbsp;https:\/\/www.facebook.com\/TenJunkMiles\/  &amp;nbsp; ","author_name":"Ten Junk Miles","author_url":"http:\/\/tenjunkmiles.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12387110\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12387110"}