{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Long Run 79 - Suzi Swinehart","description":"Join Scotty and Evolve Performance Running Athlete Suzi Swinehart (with special appearance by coach Stephanie Pfefferkorn) for a in depth discussion of her life in running, her diagnosis and treatment for Lupus, overcoming her disease and dialing in her nutrition to take her running to the next level, eating a LCHF diet, life, Badwater, and much much more. As we discussed, Suzi's charity partner for Badwater is the Lupus Foundation of America. &amp;nbsp;PLEASE consider giving a small donation to her charity here:  https:\/\/support.lupus.org\/site\/TR\/MYM\/TeamMakeYourMark?px=2307290&amp;amp;pg=personal&amp;amp;fr_id=1471&amp;amp;fbclid=IwAR0nD6HG8I6yuRe0MiKumKqXA0PNpbcuU3cmn4B83RR6-rf9yaIJCUo7ObY Learn more about Evolve Performance Running here:  https:\/\/evolveperformancerunning.com\/?fbclid=IwAR1mdcmJFHfZ20VCbr4yPSDQwjjyPGD25mPQlp-XWbgNxWfbFCVS7uNicek This episode is brought to you by Ten Junk Miles Partners. &amp;nbsp;Please consider clicking through our amazon banner or shopping at one of the partners...it really supports the show:&amp;nbsp; https:\/\/www.tenjunkmiles.com\/partners Website:&amp;nbsp;http:\/\/www.tenjunkmiles.com\/ Patreon:&amp;nbsp;https:\/\/www.patreon.com\/tenjunkmiles Twitter:&amp;nbsp;https:\/\/twitter.com\/tenjunkmiles Instagram:https:\/\/www.instagram.com\/tenjunkmiles\/ Facebook:&amp;nbsp;https:\/\/www.facebook.com\/TenJunkMiles\/ &amp;nbsp; ","author_name":"Ten Junk Miles","author_url":"http:\/\/tenjunkmiles.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9904901\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/9904901"}