{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Long Run 201 - Michele Yates","description":"Join Scotty and 2013 UROTY Michele Yates to talk about her life in running, her college competitions, marathoning, injuries, struggles, coaching, camps and much much more. &amp;nbsp;Michele is a ultra runner, cyclist, mother and coach with a degree in Kinesiological Sciences with a concentration in fitness management. &amp;nbsp;She's won marathons, Ultras and everything in between. Michele's coaching page: https:\/\/www.ruggedrunning.com\/running-coaches Michele's Podcast SheRugged Podcast: https:\/\/podcasts.apple.com\/us\/podcast\/sherugged\/id1663636638 Michele's Camps: https:\/\/www.ruggedrunning.com\/running-camps This episode brought to you by UCAN. &amp;nbsp;Try some of their products today by clicking here: https:\/\/ucan.co\/tenjunkmiles\/ Use the code TENJUNKMILES for 20% off. TThis episode also sponsored by our friends at XOSkin!! &amp;nbsp;Get yours (with 10% off code &quot;tjm&quot;)here: https:\/\/www.xoskin.us\/ Website: http:\/\/www.tenjunkmiles.com\/ Patreon: https:\/\/www.patreon.com\/tenjunkmiles Twitter: https:\/\/twitter.com\/tenjunkmiles Instagram: https:\/\/www.instagram.com\/tenjunkmiles\/ Facebook: https:\/\/www.facebook.com\/TenJunkMiles\/ ","author_name":"Ten Junk Miles","author_url":"http:\/\/tenjunkmiles.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27850950\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/159004899"}