{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Karen Sparks - Long Run 168","description":"Take a ten mile run with Scotty and Karen Sparks. &amp;nbsp;Karen suffered an unspeakable tragedy and she runs to remember and overcome. Sight up for her run here:  https:\/\/runsignup.com\/Race\/TX\/McKinney\/LoveNeverEnds?remMeAttempt&amp;amp;fbclid=IwAR1liEsQqwLZWYxvJsn7tBBKdUWl0idXvW0_4GWy0qJZAlsPurjzhiGwZjE Donate to her charity here: https:\/\/thegreatrootmovement.com\/donate This episode brought to you by the Revel Portland Marathon! &amp;nbsp;Use the code TENJUNKMILES for $10 off: https:\/\/www.portlandmarathon.com This episode also brought to you by Trail Transformation. &amp;nbsp;You know a coach would help....sign up for the best in the midwest here!!: https:\/\/www.trailtransformation.com Also brought to you by UCAN. &amp;nbsp;Fuel smarter. &amp;nbsp;Use the code TENJUNKMILES 20% off: https:\/\/ucan.co You can try those runderwear shorts from Xoskin here. &amp;nbsp;Use the Code TJM for 10% off: https:\/\/www.xoskin.us Website: http:\/\/www.tenjunkmiles.com\/ Patreon: https:\/\/www.patreon.com\/tenjunkmiles Twitter: https:\/\/twitter.com\/tenjunkmiles Instagram: https:\/\/www.instagram.com\/tenjunkmiles\/ Facebook: https:\/\/www.facebook.com\/TenJunkMiles\/ ","author_name":"Ten Junk Miles","author_url":"http:\/\/tenjunkmiles.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23315912\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/128777801"}