{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#159 - The Book of Rules is Set","description":"With the start of the season right around the corner, CrossFit has released its 2022 Rulebook.&amp;nbsp; Sean and Tommy talk about what's missing, what's new and what they think needs to be added.&amp;nbsp; Plus, New Year's resolutions and PRs and No-Reps. ","author_name":"Talking Elite Fitness","author_url":"http:\/\/talkingelitefitness.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21629873\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/118419044"}