{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E557 If You're Overweight, STOP Making This Common Mistake","description":"I'm super curious... &amp;nbsp; What cycle of diet and fitness are you in right now? Better yet, how is that New Year's Resolution panning out for you?&amp;nbsp; &amp;nbsp; If you're like most people, that newfound goal was abandoned sometime back in February when most people ditch out on their New Year's resolutions.&amp;nbsp; &amp;nbsp; In the book The Art and Science of Low Carbohydrate Living, the arthurs argue that we need to view our activity levels as a wellness tool and NOT the fitness tool. This often leads to failure from the start.&amp;nbsp; &amp;nbsp; Tune in as Coach Ashlie Walton and Detective Walton dive into the #1 mistake that most people make when they set out on their new diet\/fitness routine...and how you can make it different for yourself this time.&amp;nbsp; &amp;nbsp; \u2a65 PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL&amp;nbsp;\u2a64 https:\/\/bi3xbvVont.ly\/ &amp;nbsp; CLICK HERE for our best-selling products: https:\/\/amzn.to\/3xaG3xw and https:\/\/rdbl.co\/3DIQVUC &amp;nbsp; CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https:\/\/bit.ly\/38w2e7r &amp;nbsp; Check out our website and learn more about how you can work with LEO Warriors by going to: https:\/\/www.leowarriors.com\/ &amp;nbsp; Like what you hear? We are honored. Drop a review and subscribe to our show.&amp;nbsp; &amp;nbsp; The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner\u2019s prior consent. &amp;nbsp; For PR, speaking requests and other networking opportunities, contact LEO Warriors: &amp;nbsp; EMAIL: ashliewalton555@gmail.com. &amp;nbsp; ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 &amp;nbsp; ASHLIE\u2019S FACEBOOK: https:\/\/www.facebook.com\/police.fire.lawenforcement &amp;nbsp; \u27a4\u27a4\u27a4\u27a4\u27a4\u27a4\u27a4\u27a4\u27a4\u27a4\u27a4\u27a4\u27a4\u27a4\u27a4\u27a4\u27a4\u27a4 This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. ","author_name":"Tactical Living","author_url":"http:\/\/tacticalliving.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24784857\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/000104\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24784857"}