{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"238 - The Bodybuilding Vegan Doc, Dr. Harriet Davis","description":"Does your doctor live by example? Our guest today is a doctor who certainly walks her talk and then some. Dr. Harriet Davis is an expert on what it takes to change the human body\u2019s composition. Not only is she a Board-Certified family medicine and sports medicine physician, but at the age of 40, she applied her fitness and plant-based nutrition mastery and launched another career competing as a professional bikini athlete. She earned her International Fitness and Bodybuilding Federation pro card in 2014 and graced stages throughout the United States, thus showing the world, and her patients, what\u2019s possible as a 100% vegan athlete. Tune in to hear Dr. Davis share her inspiring story and wealth of knowledge regarding all things plant-based fitness! &amp;nbsp; \u201cWhen you can eat 2,200, 2,500 calories a day and not do a lot of cardio, you feel great. You sleep well. You\u2019re less irritable. Your hormones are more balanced. You know, mentally, you\u2019re clear, and your workouts feel amazing, and a lot of times, your weight goes down.\u201d \u2013 Dr. Harriet Davis &amp;nbsp; What we discuss in this episode:   Why Dr. Harriet Davis believes she was born to be a vegan.   The diet she ate growing up and how her diet evolved.   The family tragedy that gave Dr. Davis her purpose in life.   The epiphany she had in medical school.   Why she transitioned from long-distance running to weightlifting.   How Dr. Davis increased lean muscle mass on a plant-based diet.   Her advice for anyone trying to change their body composition.   The importance of weightlifting and cardio as we age.   How to prevent bulking up when weightlifting.   Dr. Davis\u2019s recommendations to achieve longevity.   Her recommendations for anyone interested in adopting a plant-based diet.   &amp;nbsp; Resources:   Dr. Davis\u2019s blog: About: Harriet N. Davis, MD | Vegan Bikini Doc   Instagram: Harriet Davis, MD (@divafitdoc) \u2022 Instagram photos and videos   Twitter: Harriet Davis, MD (@veganbikinidoc) \/ Twitter    Click the link below and support the ADD SOY Act! https:\/\/switch4good.org\/add-soy-act\/ Send us a voice message and ask a question. We want to hear from you! &amp;nbsp;Switch4Good.org\/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https:\/\/switch4good.org\/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https:\/\/switch4good.org\/support-us\/ \u2605\u2606\u2605 JOIN OUR PRIVATE FACEBOOK GROUP \u2605\u2606\u2605 &amp;nbsp;https:\/\/www.facebook.com\/groups\/podcastchat \u2605\u2606\u2605 SWITCH4GOOD WEBSITE \u2605\u2606\u2605 https:\/\/switch4good.org\/ \u2605\u2606\u2605 ONLINE STORE \u2605\u2606\u2605 https:\/\/shop.switch4good.org\/shop\/ \u2605\u2606\u2605 FOLLOW US ON INSTAGRAM \u2605\u2606\u2605 https:\/\/www.instagram.com\/Switch4Good\/ \u2605\u2606\u2605 LIKE US ON FACEBOOK \u2605\u2606\u2605 https:\/\/www.facebook.com\/Switch4Good\/ \u2605\u2606\u2605 FOLLOW US ON TWITTER \u2605\u2606\u2605 https:\/\/mobile.twitter.com\/Switch4GoodNFT \u2605\u2606\u2605 DOWNLOAD THE ABILLION APP \u2605\u2606\u2605 https:\/\/app.abillion.com\/users\/switch4good ","author_name":"Switch4Good","author_url":"https:\/\/switch4good.org\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27423627\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/69b2e0\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27423627"}