{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"83 -  Transformation Through Food with Author Kathy Freston","description":"Kathy Freston is the epitome of the cool vegan. Her fun, friendly, and effortless style is displayed across her work\u2014from her eight books to her guest appearances on virtually every primetime talk show (including Oprah). In this episode, she reveals how she transformed from a girl who would go hunting with her boyfriend to the vegan spokesperson she is today. From recalling a hilarious dinner party catered by the famous Chef Tal Ronnen to listing off heart-warming qualities of animals, Kathy will charm you throughout the entire episode. &amp;nbsp; What we discuss in this episode: &amp;nbsp; - Kathy\u2019s gradual transformation to a vegan diet &amp;nbsp; - How to talk to others about veganism &amp;nbsp; - Her celebrity encounters with Oprah and chef Tal Ronnen &amp;nbsp; - Making veganism fun and accessible &amp;nbsp; - For Kathy\u2019s work visit her website: kathyfreston.com &amp;nbsp; Connect with Switch4Good &amp;nbsp; - Youtube: https:\/\/www.youtube.com\/channel\/UCQ2toqAmlQpwR1HDF_KKfGg &amp;nbsp; - Facebook: https:\/\/www.facebook.com\/Switch4Good\/ &amp;nbsp; - Instagram: https:\/\/www.instagram.com\/switch4good\/ &amp;nbsp; - Twitter: https:\/\/twitter.com\/SwitchForGood &amp;nbsp; - Website: switch4good.org &amp;nbsp; - Support Our Cause: https:\/\/switch4good.org\/support-us\/ ","author_name":"Switch4Good","author_url":"https:\/\/switch4good.org\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15174158\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/69b2e0\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15174158"}