{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"292 Deborah Hawkins","description":" Deborah talks about how gratitude, a feeling of belonging and writing gave her a sense of purpose and brought her out of depression.&amp;nbsp; She shares the following nuggets of life wisdom: - we can be in control of our mindsets - there's no such thing as a small thing - intentionally looking for the positive - gratitude should be internally-focused - if we want to be happy, be grateful - life is a process - start from where we are - acknowledge ourselves on progress we make - we are part of the fabric of life https:\/\/nosmallthing.net&amp;nbsp;   tags: Deborah, Hawkins, mindful, meditations, writer, author, workshop, designer, facilitator, The, Best, of, No, Small, Thing, Practice, Gratitude, Transform, Your, Life, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean, https:\/\/storiesthatempower.com &amp;nbsp; ","author_name":"Stories that Empower","author_url":"https:\/\/storiesthatempower.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25363428\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/142769148"}