{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Intervals 69B: After the Marine Corps Marathon","description":"In this short format show we go back to Virginia, to meet up with my friend Joe after our successful running of the 31st Marine Corps Marathon, I also introduce you to a few other PodCasts which you&amp;#8217;ll want to check out, and I read some race reports and emails from fellow runners.","author_name":"Phedippidations","author_url":"http:\/\/steverunner.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/741207\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/741207"}