{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"128: Sleep Debt with Dr. Jacob Teitelbaum","description":"Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!. Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. Learn more at www.Vitality101.com   2:00 What is the perfect amount of sleep?    3:00 Home devices that help you sleep.    4:45 You are never too busy to sleep.    5:30 Sleep Sex and Exercise!    6:30 Why cant I sleep?    9:45 The association between sleep and cognative decline.    14:00 4 Natural Remedies to help you sleep.    20:00 When should I look into Sleep Apnoea?   22:30 Restless Leg Syndrome    endfatigue.com fatiguedoc@gmail.com  Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That\u2019s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use! ","author_name":"Stay Young America!","author_url":"http:\/\/stayyoungamerica.libsyn.com\/website","html":"