{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"62. Skidhets ","description":"Killarna har varit och k\u00f6rt skidor med Erik Wickstr\u00f6m som bland annat \u00e4r ena h\u00e4flten i podden &quot;Lagom Kondition&quot; och skidl\u00e4rare i Bor\u00e5s.&amp;nbsp; Erik pratar om hur man kommer ig\u00e5ng med skidorna och varf\u00f6r han tror att det \u00e4r ett bra komplement till l\u00f6pning. H\u00e4ng p\u00e5!&amp;nbsp; ","author_name":"Spring Snyggt - med Jesus och Manne","author_url":"http:\/\/springsnyggt.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17888171\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/95520965"}