{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"36. Diagnostisera formen! ","description":"Diagnostiska pass, toppningspass, f\u00f6rutsp\u00e5ende pass - kalla det vad du vill! Vilka \u00e4r passen som beh\u00f6vs f\u00f6r att s\u00e4ga hur fort du ska springa p\u00e5 t\u00e4vlingsdagen? EM-m\u00e4staren i marathon fr\u00e5n 2002, Janne Holm\u00e9n, ber\u00e4ttar vilka nyckelpass du ska anv\u00e4nda dig av! Dessutom, Kalle Berglund om succ\u00e9n p\u00e5 Sollentuna GP med nytt svenskt rekord p\u00e5 2000m, Michael Lemmel om \u00d6 till \u00d6 och swimrun samt intensiv diskussion om de nya skoreglerna som presenterats i dagarna (Man kan f\u00e5 tuppjuck f\u00f6r mindre). Skoj!&amp;nbsp; &amp;nbsp; ","author_name":"Spring Snyggt - med Jesus och Manne","author_url":"http:\/\/springsnyggt.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15575972\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/80700908"}