{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"73. Sarah Lahti har en fin pers-stege","description":"Sarah Lahti har en av landets b\u00e4sta &quot;pers-stegar&quot; och har fortfarande m\u00e5nga \u00e5r kvar att f\u00f6rb\u00e4ttra den. 26-\u00e5ringen fr\u00e5n Klippan i Sk\u00e5ne ber\u00e4ttar f\u00f6r killarna om tr\u00e4ningen, uppladdningen f\u00f6r en andra OS-start och det nysatta svenska rekordet p\u00e5 fem kilometer v\u00e4g.&amp;nbsp; Vi blickar ocks\u00e5 fram emot n\u00e4sta veckas 25 laps to Tokyo och f\u00e5r en inblick i ett aggressivt m\u00f6te i G\u00f6mmarskogen. ","author_name":"Spring Snyggt - med Jesus och Manne","author_url":"http:\/\/springsnyggt.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18881315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18881315"}