{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"106. Meraf 2.0 ","description":"Meraf Bahta gjorde en heroisk insats vid Terr\u00e4ng-EM i Dublin. Hon tog kommando direkt och sprang i princip s\u00f6nder f\u00e4ltet. Till slut blev Meraf tv\u00e5a. I avsnittet ber\u00e4ttar Meraf om sin nya inst\u00e4llning till l\u00f6pningen, en som inneb\u00e4r att hon ska vara mer aggressiv fr\u00e5n start.&amp;nbsp; Vi har ocks\u00e5 g\u00e4strepotage fr\u00e5n Molle Olsson som har varit nere vid Malaga Marathon. Ett fullsp\u00e4ckat avsnitt!&amp;nbsp;  https:\/\/www.tradera.com\/item\/343162\/518049018\/spring-snyggt-poddens-sjuka-loparpaket-till-forman-for-musikhjalpen?fbclid=IwAR3Agg2B5Sktr2yY1FDoe7G5LElX2j2SMrole_g7Bkg2zTlM1pjLskxXiLc springsnyggt2021 f\u00f6r rabatt hos&amp;nbsp; - https:\/\/www.polar.com\/sv&amp;nbsp; ","author_name":"Spring Snyggt - med Jesus och Manne","author_url":"http:\/\/springsnyggt.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21484301\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21484301"}