{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"101. F\u00f6rsta g\u00e5ngen","description":"F\u00f6rsta g\u00e5ngen. Maratondebuten! Hur g\u00f6r man f\u00f6r att komma s\u00e5 f\u00f6rberedd som m\u00f6jligt och maxa ut sin potential trots begr\u00e4nsad erfarenhet? Sarah Lahti, som nyligen gjorde 1.08.19 p\u00e5 halva debuterar i december p\u00e5 fulla distansen. H\u00f6r henne om m\u00e5len! Nisse Edwall debuterade i helgen. Hur s\u00e4tter man lagom h\u00e5rda m\u00e5l? &amp;nbsp; SPRINGSNYGGT2021 f\u00f6r 15\/10% hos Polar https:\/\/www.polar.com\/sv\/ &amp;nbsp; springvista f\u00f6r 25% p\u00e5 Jaybird Vista 2 https:\/\/www.jaybirdsport.com\/sv-se\/vista2.985-000934.html &amp;nbsp; ","author_name":"Spring Snyggt - med Jesus och Manne","author_url":"http:\/\/springsnyggt.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21106589\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21106589"}