{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP.98 - Freedom from Anxiety with Dr Amy Johnson, Ph.D, Psychologist, Author","description":"Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 98 - Freedom from Anxiety with Dr Amy Johnson, Ph.D, Psychologist, Author Dr Amy Johnson, PhD is a Psychologist, coach, author and speaker who shares a groundbreaking new approach that helps people find true lasting freedom from unwanted habits via insight rather than will power. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking any Habit (2016). In 2017 she opened The Little School of Big Change an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Dr Amy Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self Magazine. EP.98 -  *click here to listen on Apple Podcasts - her personal story - what inspired her to start write her books - what inspired her to start The Little School of Big Change - what her self care rituals are - anxiety, mind chatter, excessive thinking - explained  - how to become bigger than your thoughts - how to fear less during the global pandemic - how to take care of our mental health  - how to give yourself a break - Plus we talk about so much more of course.... ----- Grab a copy of Dr Amy Johnson book's  by searching for it - via our #spaitgirl affiliated online book store - Booktopia  *click here ----- Hashtag #spaitgirlpodcast \/\/#spaitgirl + tag @spaitgirl - to share when you listen to this podcast episode ---------- TUNE INTO THE - Episode 98 available on Apple, Spotify, Google, Libysn + more  search for #spaitgirl on any podcast app  -------- Available to watch on Youtube Channel - Spa it Girl Search for #spaitgirl on Youtube    ------ Stay in contact with our Podcast Guest: Dr Amy Johnson  Website: www.dramyjohnson.com Instagram: @dr.amy.johnson ---- IN SUPPORT - Little Random Act of Kindness  After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - leave a 5* rating and reiew - tell a friend, family member, or anyone you meet along the way too.  YOU CAN DO IT - if you would like to receive more episodes and want to support the show along with the guests, audience and #spaitgirl community - share, share, share, share, share ---------- Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz ------- For Your Chance To Be Featured at www.spaitgirl.com Email: info@spaitgirl.com with your proposal  Be Social - Hashtag #spaitgirl to share what you are up to --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  ","author_name":"Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast","author_url":"https:\/\/spaitgirl.com\/","html":"