{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 468 Watch Watch","description":"This week its cold in the north so all the bike racing heads south. We talk road racing down under and cyclocross in Spain. Matt has a tech question for all you listeners, and we read some great emails. Plus, Nordic #10 Give Nate a shout at&amp;nbsp;chenenko@gmail.com&amp;nbsp;and tell him what kind of wax you use.&amp;nbsp; This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network.&amp;nbsp; Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at&amp;nbsp;wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways:&amp;nbsp; Find us on Apple Podcasts, Google Podcasts, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at&amp;nbsp;theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@Matt46292097) Spencer (@spencerhaugh) ","author_name":"The Slow Ride: A Cycling Podcast","author_url":"http:\/\/www.theslowridepodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29604858\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/fc9104\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29604858"}