{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 156 - Three Bellied Gobbler","description":"This week we wrap up our love affair with the Giro, eat some serious humble pie, and argue about the &quot;rules&quot;. Tim tells us who is out to ruin this MTB&amp;nbsp;thing we are all so excited about trying, and Spencer has a new great sounding hair cut. Plus a hashtag. Check it out! We are supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com\/slowride to learn more &amp;amp; get a free quote! &amp;nbsp; You can listen to us in a variety of ways: &amp;nbsp; Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We\u2019d appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) ","author_name":"The Slow Ride: A Cycling Podcast","author_url":"http:\/\/www.theslowridepodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5399827\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/fc9104\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5399827"}