{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"85: How Weight Loss Works","description":"Learn how weight loss works, what diet &amp;amp; food plan is best to follow, why SUSTAINABILITY is important, what a calorie deficit is and why getting into a calorie deficit is tricky for women. How exercise, muscle mass and chronic dieting plays a role!&amp;nbsp; Optavia Podcast:  https:\/\/skinnyfitalicious.com\/the-most-dangerous-weight-loss-diet\/ Sugar Cravings:  https:\/\/skinnyfitalicious.com\/why-you-have-cravings-podcast-episode12\/ Is The Scale Ruining Your Progress:  https:\/\/skinnyfitalicious.com\/is-the-scale-ruining-your-progress\/ Weight Loss MasterClass: https:\/\/skinnyfitalicious.com\/hormonal-weight-loss-class\/ Free Weight Loss Consult: https:\/\/skinnyfitalicious.com\/weight-loss-coaching\/ ","author_name":"Dish On Ditching Diets","author_url":"https:\/\/skinnyfitalicious.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25471797\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25471797"}