{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"03: Meal Plan Or Weight Loss Program","description":"Many women want a meal plan to help them lose weight. A meal plan and a weight loss program are different though. In this episode, discover the difference between a meal plan and a weight loss program, why a meal plan does not result in sustainable weight loss for most women and why mindset is the solution to lasting weight loss, not a meal plan. Watch the free class: https:\/\/skinnyfitalicious.com\/hormone-weight-loss-class\/ Free weight loss breakthrough call: https:\/\/skinnyfitalicious.com\/health-coaching-free-consultation\/ ","author_name":"Dish On Ditching Diets","author_url":"https:\/\/skinnyfitalicious.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13430639\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13430639"}