{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"63: Dropping Self Judgement to Lose Weight","description":"Is your judgement and inner critic getting in the way of your weight loss? &quot;I'm never going to figure this out, I always give up on myself, I can never follow through.&quot; One of the keys to lasting weight loss is dropping judgement and shame. Emotional Eating Episode 60:  https:\/\/skinnyfitalicious.com\/stop-trying-to-solve-your-weight-with-food\/ Self Sabotage Episode 32: https:\/\/skinnyfitalicious.com\/why-you-self-sabotage-weight-loss\/&amp;nbsp; Free Weight Loss Class: https:\/\/skinnyfitalicious.com\/hormonal-weight-loss-class\/ Weight Loss Consult: https:\/\/skinnyfitalicious.com\/weight-loss-coaching\/ ","author_name":"Dish On Ditching Diets","author_url":"https:\/\/skinnyfitalicious.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22808042\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22808042"}