{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Reflecting on 2022","description":"What happens when you\u2019re aware of the pain you create for yourself through mental images? And how do you choose to remember last year? In this episode of Inner Archeology, Sarah and Emily look back at their 2022 and share their goals for the new year, including Sarah\u2019s willingness to embrace simplicity and Emily\u2019s strive to cultivate intentionally \u2013 plus, a couple of tips from Jonah Hill\u2019s new documentary Stutz. Key Points In Episode: If you\u2019re afraid of running out of things to cover as a content creator, don\u2019t sweat it! As Sarah says, you won\u2019t run out of things to say (trust her, she\u2019s been a copywriter for 10+ years). Sarah\u2019s mantra for 2023 is \u2018I\u2019m not going to unnecessarily mentally torture myself.\u2019 Being aware of the fact that we often create pain through the images we create for ourselves is powerful. Keep that in mind the next time it happens. For Emily there are two layers: it\u2019s about stopping the pain that comes as a result of the thoughts and stories we create, and the second is about actually cultivating joy, healing, and trust through our way of thinking. What does Sarah think about simplicity? \u2018It\u2019s booooriiiing!\u2019 However, focusing on doing less and simplifying things is what her next few months are going to be about. Emily has been in survival mode for the last two years and she wants to change things in 2023. She wants to raise the baseline of the overall quality of her life, as well as cultivating music and art in her life. #LifeGoals As you\u2019re thinking about your goals for the new year, try to be specific. If you\u2019re thinking about baselines, try to define that as much as you can. Are you referring to health? To nutrition? To working out? To something else? Btw, specific baselines are covered in Sarah\u2019s upcoming book! #ComingSoon Sarah brings up a big lesson from Jonah Hill\u2019s documentary Stutz: always work on your life force by starting on your relationship with your body. An unexpected joy for Emily last year? Dancing! For Sarah, there are two: how her relationship with Ben has unfolded (which surprises her all the time), and having a ton of F-U-N doing an event with Emily. For 2022, Sarah chooses to remember it as the year where she stopped being small in business and in life. For Emily, that\u2019s TBD. Another golden nugget from Jonah Hill\u2019s Stutz: pain, uncertainty, and working on yourself are three constants that are always there. The key is to continue to move forward and even embrace them. Emily said it: \u2018It\u2019s never all dark. Even when darkness seems everywhere, there\u2019s ALWAYS some intrinsic light in it.\u2019 #InspiringWords   Links Mentioned in Today\u2019s Episode: Inner Archeology Email Sarah Turner on Instagram Emily Pennystone on Instagram @Inner.Archeology on Instagram InnerArcheology.com InnerArcheology.tv (video version) patreon.com\/InnerArcheology Inner Archeology on YouTube Sarah\u2019s YouTube channel 30 Rock Daughter Drink This Water: A Book of Sacred Love by Jaiya John Jonah Hill\u2019s Stutz ","author_name":"Inner Archeology with Sarah Turner & Emily Pennystone","author_url":"https:\/\/www.patreon.com\/innerarcheology","html":"