{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #375: Reflections from Boston 2025","description":"It was an epic weekend for the Boston Marathon once again, and from it, I am still buzzing. Thus for this episode, I bring you 7 takeaways and inspirations from the weekend to carryforward to other races. From Des's final Boston to the Boston weather to the worthiness of that BQ goal, there is something in here for everyone! Enjoy! ","author_name":"Running Rogue","author_url":"http:\/\/www.roguerunning.com\/running-rogue-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36318890\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187509225"}