{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #257: Defining Junk Miles (+NYC and Shalane)","description":"In this episode, I answer a listener question: how would you define &quot;junk miles?&quot; Do they exist and if so under what conditions? I don't love the term &quot;junk miles&quot; so I give you an alternative term and two scenarios under which your miles would be considered &quot;junk.&quot; In addition, I give my thoughts on the NYC Marathon and try to put Shalane's Project Eclipse in context.&amp;nbsp; ","author_name":"Running Rogue","author_url":"http:\/\/www.roguerunning.com\/running-rogue-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21125666\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/115340981"}