{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"4. A Chat with Lauren Fleshman","description":"In this episode, Des and Kara welcome their first guest - Lauren Fleshman. Lauren is a 4x individual NCAA champion and 2x US national champion. She placed 7th at the World Championships in the 5000m and is now a NY Times best-selling author. Her book - Good for a Girl: A Woman Running in a Man's World - is defining and redefining how we think about elevating women in sport. Des, Kara, and Lauren first give you a behind-the-scenes look into the book-writing process as Des and Kara also have books coming out soon. Then, they dive into Lauren's book itself and hit several major topics such as the collegiate diet\/food culture, oddly-revealing running uniforms for women, what it's like to be an Olympic alternate (something all 3 women have in common), and much more. 3 giants in the sport of running. You get to be a fly on the wall and listen in. ","author_name":"Nobody Asked Us with Des &amp; Kara","author_url":"https:\/\/sites.libsyn.com\/455619\/desandkara","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25784769\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/144152682"}