{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#3 Ako (ne)hackn\u00fa\u0165 svoje telo s Vladom Zlato\u0161om","description":"&quot;Vlk lov\u00ed najlep\u0161ie ke\u010f je hladn\u00fd&quot;, ilustruje jednoduch\u00e9 princ\u00edpy na kri\u017eovatke cvi\u010denia a stravovania zn\u00e1my tr\u00e9ner, podnikate\u013e, expert na zdrav\u00fa v\u00fd\u017eivu Vlado Zlato\u0161. Preto je najlep\u0161ie \u00eds\u0165 cvi\u010di\u0165 hladn\u00fd. Do roka by sme mali pozna\u0165 na\u0161e preferencie v stravovan\u00ed \u0161t\u00fdlom &quot;pokusom-omyl&quot;, aby sme vedeli, ak\u00e9 jedlo n\u00e1m rob\u00ed dobre a ak\u00e9 nie. \u017di\u0165 zdravo neznamen\u00e1 odriekanie, ka\u017ed\u00fd si vie n\u00e1js\u0165 ide\u00e1lnu kombin\u00e1ciu stravy bez toho, aby neust\u00e1le striedal di\u00e9ty, ktor\u00e9 s\u00fa &quot;in&quot;. Preru\u0161ovan\u00e1 hladovka je najlep\u0161ia v\u0161eobecn\u00e1 di\u00e9ta pre n\u00e1s v\u0161e\u017eravcov: 16 hod\u00edn zo d\u0148a iba voda. Tak \u010do, sk\u00fasite to u\u017e zajtra? ","author_name":"DO NAHA podcast","author_url":"https:\/\/sites.libsyn.com\/427739","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24566814\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/137626842"}