{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#013 Screen time, Help! Jocelyn Brewer talks Broccoli &amp; Digital Nutrition.","description":"Today I\u2019m speaking with Jocelyn Brewer, creator of the Digital Nutrition concept. We\u2019re talking about screen time and a new way parents can look at this challenging topic! &amp;nbsp;Jocelyn helps us stay human in a digital world. In the episode you\u2019ll hear:  A new concept for managing screen time - Digital Nutrition. Gaming and computer games \u2013 an opportunity to show a growth mindset and connect! Using technology (games) to build on our weaknesses. Communication and understanding.  How to win a spot in Jocelyn\u2019s Engaging (Tech Obsessed) Adolescents course!  Hit play and let\u2019s get started! Memorable Quote \u201cActually having a person sitting next to you with the controller and having that easy cool presence while engaging is like a digital super food.\u201d \u2013 Jocelyn \u201cYou don't have to be a gamer and I guess this is what I encourage parents to really look beyond. We wouldn't say, oh, I'm not much of a booker. If you could just go over there and do your booking and like, just, don't ask me to want to know anything about what you're doing with your books. We wouldn't have that same kind of attitude. And so this is what I mean about curiosity.\u201d \u2013 Jocelyn \u201cWhat we noticed with young people, especially around relationships or thinking they know everything is that they're walking through this big dark, I usually call it a warehouse of their life, with a match. What they can see is only as far as that match gives them insight and they think, oh wow, I can see everything. Whereas the process of brain development and the experiences of life, start&amp;nbsp; throwing on bigger and better light bulbs.\u201d - Jocelyn Resources   Enter Competition to win a spot in Jocelyn\u2019s Course, Engaging (Tech Obsessed) Adolescents here! Digital Nutrition \u2013 Jocelyn Brewer\u2019s Website  The Quest for Digital Super Foods \u2013 Jocelyn Brewer Introducing Virtual Vitamins \u2013 Jocelyn Brewer Taming Gaming Website PAX Aus Gaming Conference Parent Shop  Subscribe &amp;amp; Review If you enjoyed this episode and it inspired you in some way, I\u2019d love to hear about your biggest takeaway in the comments. For more episodes, you can subscribe and to help others find our podcast please leave a review. You can find show notes and more resources at  www.ourgiftedkids.com See you in the same place next week. Connect Connect with me on LinkedIn Instagram &amp;amp; Facebook! ","author_name":"Our Gifted Kids Podcast","author_url":"https:\/\/www.ourgiftedkids.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18132185\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18132185"}