{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"DANIELLE DAEM: The Real Reasons You\u2019re Emotionally Eating","description":" Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!   Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves.  Danielle is the creator of the Break Free From Sugar Program and the host of the top rated \u201cBeyond Sugar Freedom Podcast\u201d where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.  In this episode, Danielle Daem shares her emotional eating journey and gives you practical tips on how to re-pattern your inner stories to overcome sugar cravings!  Learn more about Danielle and get check out her book Break Free From Sugar Program here: https:\/\/danielledaem.com\/  Instagram: @danielledaem   IN THIS EPISODE YOU WILL DISCOVER:   00:01:40 - how Danielle got curious about emotional eating  00:09:09 - why do we escape through poor food choices and overeating?  00:17:00 - re-patterning the old thoughts   00:24:20 - check in with yourself on what's going on, before you put anything into your mouth  00:30:06 - where blood sugar crashes lead to  00:42:00 - how Dani views food intolerances    \ud83d\udfe7TRY COACH TARA APP FOR FREE:  http:\/\/taragarrison.com\/app    \ud83d\udfe7SELF GUIDED PROGRAM:  https:\/\/www.taragarrison.com\/level-up    \ud83d\udfe7INDIVIDUAL ONLINE COACHING:  https:\/\/www.taragarrison.com\/work-with-me    \ud83d\udfe7CHECK OUT HIGHER RETREATS:   https:\/\/www.taragarrison.com\/retreats    \ud83d\udfe7 SOCIAL MEDIA:   Instagram @coachtaragarrison: https:\/\/bit.ly\/3yxK6CP  TikTok @coachtaragarrison: https:\/\/bit.ly\/3q2yZxS  Facebook @coachtaragarrison: https:\/\/bit.ly\/3oU6xz0    \ud83d\udfe7 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  \u2611\ufe0f Upgraded Formulas Hair Test Kit Special Offer: https:\/\/bit.ly\/3ehSyuV  \u2611\ufe0f Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https:\/\/bit.ly\/37HA4BE  \u2611\ufe0f Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https:\/\/bit.ly\/3dD4ZSv    If you loved this episode, please leave a review!  Here\u2019s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https:\/\/podcasts.apple.com\/us\/podcast\/inside-out-health-with-coach-tara-garrison\/id1468368093  Scroll down to the \u2018Ratings & Reviews\u2019 section. Tap \u2018Write a Review\u2019 (you may be prompted to log in with your Apple ID). Thank you!      ","author_name":"Inside Out Health with Coach Tara Garrison","author_url":"http:\/\/www.taragarrison.com","html":"