{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Perimenopause with Dr. Mariza Snyder","description":"Perimenopause can really sneak up on you, right? One day, your body just feels different, and it\u2019s not always clear why. That\u2019s why Dr. Mariza Snyder\u2019s story is so relatable\u2014she\u2019s been through it all, from perimenopause to postpartum, and she\u2019s sharing everything she\u2019s learned. As a Functional Practitioner, Women\u2019s Hormone Expert, and the Author of eight books, including the #1 National Bestselling book, The Essential Oils Hormone Solution, Dr. Mariza has over 15 years of experience helping women balance their hormones naturally. She\u2019s got some real-life advice on how to spot the signs and navigate this transition with more ease.   We also get into those small but powerful changes that can help you feel more like yourself again. Dr. Mariza keeps it practical\u2014whether it\u2019s improving sleep or using essential oils, her tips are easy to fit into your daily life. It\u2019s not just about getting through perimenopause; it\u2019s about reclaiming your energy and joy. You\u2019ll leave this episode feeling more empowered to take care of yourself during this transformative time.   Oh, and speaking of feeling your best, I\u2019ve got to share some exciting news\u2014Mighty Maca is celebrating 15 years! It\u2019s been a game-changer for so many women navigating menopause, and to celebrate, I\u2019m offering a special deal on Mighty Maca and our menopause bundle for World Menopause Day on October 18th. Head over to dranna.com\/mighty15 to join in on the savings and start feeling the difference!   Key Takeaways: [00:02:00] Crashing fatigue and hot flashes. [00:05:30] Perimenopause and postpartum challenges. [00:08:30] Perimenopause and hormonal changes. [00:12:04] Perimenopause and personal recalibration. [00:16:27] Essential oils in perimenopause. [00:18:23] The benefits of essential oils. [00:21:24] Sleep routine and circadian rhythm. [00:26:51] Importance of sleep for health. [00:30:02] Menopause and women's health. [00:31:45] Free midlife wellness summit. [00:34:55] Menopause empowerment methods. Memorable Quotes:   "Your body is changing without permission. And it's a major recalibration, not only for the brain but for a lot of systems of the body. And so, I've given myself so much extra grace. And more importantly, I've given myself permission to be okay with reprioritizing and recalibrating how I live my life." [00:12:09] \u2013 Dr. Mariza Snyder   "Menopause is inevitable, but suffering is optional. And I do believe that with perimenopause, it's very much the same thing. Like we get to choose how we want to feel. And if we're not feeling okay in our body, if we're not feeling like ourselves, we get to pivot." [00:14:39] \u2013 Dr. Mariza Snyder Links Mentioned:  Mighty Maca Super Savings: https:\/\/dranna.com\/mighty15 Thriving in Perimenopause & Menopause Summit: https:\/\/dranna.com\/perisummit   Connect with Dr. Mariza Snyder: Website: https:\/\/drmariza.com\/ Instagram: https:\/\/www.instagram.com\/drmariza\/ Facebook: https:\/\/www.facebook.com\/drmarizasnyder\/ Twitter: https:\/\/x.com\/drmariza YouTube: https:\/\/www.youtube.com\/user\/drmarizasnyder Pinterest: https:\/\/ph.pinterest.com\/drmariza\/   Connect with Dr. Anna Cabeca: Website: https:\/\/drannacabeca.com\/pages\/show Instagram: https:\/\/www.instagram.com\/thegirlfrienddoctor\/ YouTube: https:\/\/www.youtube.com\/@thegirlfrienddoctor TikTok: https:\/\/www.tiktok.com\/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com ","author_name":"The Girlfriend Doctor w\/ Dr. Anna Cabeca","author_url":"https:\/\/drannacabeca.com\/pages\/show","html":"