{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Keto Myths Busted with Dr. Boz","description":"The ketogenic diet isn\u2019t just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller \u2018Anyway You Can\u2019, affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addiction recovery, and even enhance bone health. Dr. Boz also debunked some pervasive myths, shedding light on the real effects of keto on cholesterol, hormones, and overall wellness. Beyond diet, we dived into the power of community in achieving health goals and the fascinating role of mirror neurons in behavior change. Dr. Boz\u2019s expertise truly shines as she shares the benefits of intermittent fasting for metabolic health, making this episode a must-listen for anyone eager to take control of their well-being. As you work towards your health goals, don\u2019t forget to care for your intimate wellness with Julva, my revolutionary Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells, and vitamin E, Julva is your secret weapon for reclaiming confidence and comfort. Visit dranna.com\/julvapod today and take the first step toward revitalizing your intimate health. &amp;nbsp; Key Takeaways: &amp;nbsp;[00:05:01] Keto diet and bone health. [00:07:39] Dynasty of hog farmers. [00:13:13] Ketogenic diet for brain repair. [00:15:30] Ketogenic diet reversing cancer. [00:18:25] Addiction recovery and brain health. [00:23:12] Mirror neurons and learning. [00:26:04] Impact of a keto diet on health. [00:30:41] Osteoporosis and hormone balance. [00:33:36] Predicting heart attack risks. [00:36:55] Cholesterol and CT calcium scores. [00:39:48] Late-night eating challenges. [00:41:39] Fasting and CrossFit benefits. [00:46:38] Celebrating menopause. [00:48:26] Embracing wisdom with age. [00:51:38] The spiritual aspect of health.   Memorable Quotes: &amp;nbsp;&quot;I learned not to run away. When you've screwed it up, just keep showing up in life and try again.&quot; [00:24:38] \u2013 Dr. Annette Bosworth &amp;nbsp; &quot;The big picture is at the top of that list. And at the top of that list, the most powerful thing that we can do to improve your risk of heart disease is reduce that insulin resistance.&quot; [00:31:40] \u2013 Dr. Annette Bosworth &amp;nbsp; Links Mentioned:&amp;nbsp; Julva, a Vulva Revitalizing Cream: https:\/\/www.dranna.com\/julvapod Anyway You Can Book (Hard Cover Edition): https:\/\/on.bozmd.com\/AYCHard Anyway You Can Book (Paperback Edition): https:\/\/on.bozmd.com\/AYCPaper &amp;nbsp; Connect with Dr. Annette Bosworth: Website: https:\/\/bozmd.com\/ Instagram: https:\/\/www.instagram.com\/drboz_annettebosworthmd LinkedIn: https:\/\/www.linkedin.com\/in\/annettebosworth\/ YouTube: https:\/\/www.youtube.com\/@DoctorBoz &amp;nbsp; Connect with Dr. Anna Cabeca: Website: https:\/\/drannacabeca.com\/pages\/show Instagram: https:\/\/www.instagram.com\/thegirlfrienddoctor\/ Personal Instagram: https:\/\/www.instagram.com\/dranna__c ","author_name":"The Girlfriend Doctor w\/ Dr. Anna Cabeca","author_url":"https:\/\/drannacabeca.com\/pages\/show","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32782372\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/32184a\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32782372"}