{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 477 Releasing Procrastination Tendencies","description":"Here is what you will learn on this week's training: 1. Understanding why you procrastinate - Cause and effect 2. Perfectionism 3. Perceived Pain 4. Living in overwhelm 5. Becoming conscious of your self talk 6. Decide and commit to production 7. Release &quot;should-ing&quot;, have to, and needing to 8. Producing results 9. Dedicated blocks of time 10. Becoming accountable to yourself ","author_name":"Jeffery Combs - GMS Podcast","author_url":"http:\/\/jefferycombs.podomatic.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11872346\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/56475881"}